A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Not the most wretched thing I ever had, but not good. A typical target for total Estimated Glycemic Load is 100 or less per day.
There was a generous amount of mozzarella on top as well. For those who are conscious about their diets, the Pepperoni Flatizza will give you 500 calories 230 calories from fat. You can also add whatever you want from the toppings bar, so you can make your flatizza even more interesting. The flatizzas also give you your share of carbohydrates, protein, as well as Vitamin A, Vitamin C, Calcium and Iron. I doubt it'll start now. Your daily values may be higher or lower depending on your calorie needs. Can't see these lasting long though.
Prices and selections offered may vary by location. It has made waves across the country and the world, growing to over 41,701 restaurants in 105 countries. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Your daily values may be higher or lower depending on your calorie needs. The Veggie Flatizza was put together slightly more haphazardly probably due to the higher volume of veggies. The Cheese and Pepperoni are pretty self-explanatory they're just how they sound , the Spicy Italian adds pepperoni and Genoa salami, while the Veggie is topped with tomatoes, green peppers, olives, and onions.
We wish you great success in reaching your health and fitness goals! Find out how your diet compares to your friends and to other members like you! From Fat Total Fat g Sat. The concept is pretty simple, with their always fresh and utterly delicious made-to-order sandwiches. Nutritional Info - Subway Cheese Flatizza 157g Calories - 390 from Fat - 140 Fat - 16g Saturated Fat - 8g Sodium - 810mg Carbs - 42g Sugar - 3g Protein - 21g Nutritional Info - Subway Spicy Italian Flatizza 181g Calories - 490 from Fat - 220 Fat - 25g Saturated Fat - 11g Sodium - 1290mg Carbs - 43g Sugar - 4g Protein - 25g Nutritional Info - Subway Veggie Flatizza 191g Calories - 410 from Fat - 150 Fat - 17g Saturated Fat - 8g Sodium - 850mg Carbs - 44g Sugar - 4g Protein - 21g. It would have been preferable if they had just put the toppings and sauce on a cracker; it still would have been dry but much easier to eat. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. All foods, regardless of their rating, have the potential to play an important role in your diet.
The crust on my Flatizzas was amazing in that it encompassed the worst of both worlds: it was super chewy as well as super dry. The new menu item basically takes a square of flatbread i. Since the pizzas are only quickly toasted, the vegetables remained pretty fresh but the meat never crisped. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Foods that are close to the bottom edge are more calorie-dense.
The cheese was the biggest culprit. All prices provided on this website are averaged and should only be used as estimates. You may also add one of the and food ideas submitted by our members. Nutritional Info - Subway Cheese Flatizza 157g Calories - 390 from Fat - 140 Fat - 16g Saturated Fat - 8g Sodium - 810mg Carbs - 42g Sugar - 3g Protein - 21g Nutritional Info - Subway Pepperoni Flatizza 181g Calories - 500 from Fat - 230 Fat - 26g Saturated Fat - 12g Sodium - 1340mg Carbs - 43g Sugar - 4g Protein - 26g Nutritional Info - Subway Spicy Italian Flatizza 181g Calories - 490 from Fat - 220 Fat - 25g Saturated Fat - 11g Sodium - 1290mg Carbs - 43g Sugar - 4g Protein - 25g Nutritional Info - Subway Veggie Flatizza 191g Calories - 410 from Fat - 150 Fat - 17g Saturated Fat - 8g Sodium - 850mg Carbs - 44g Sugar - 4g Protein - 21g I had some of the cheese one and the veggie one the other day. The pepperoni and salami were cut and carefully layered onto the sauce circle there were three or four layers of thin meats. From Fat Total Fat g Salt, Fat g Trans Fat g Chol. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Your daily values may be higher or lower depending on your calorie needs. Fresh, and with extra toppings Like everything else in Subway, all the flatizzas are freshly made right in front of you as you order, and you get the delectable fresh taste that Subway is known for. So not only do you get pizza flavored goodness, you also get essential vitamins and minerals. Get full nutrition info for every recipe and track with one click! Your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Customers love trying out new things, and this is why restaurants keep innovating their menu. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The sauce was mostly tomato-y without being overly sweet or herby. The Cheese and Pepperoni are pretty self-explanatory they're just how they sound , the Spicy Italian adds pepperoni and Genoa salami, while the Veggie is topped with tomatoes, green peppers, olives, and onions. It's entirely possible that I just got some really stale flatbread or it could be a systematic thing , so let me know if you've had a different experience below. With flatizzas, you get a little more calories than the usual submarine sandwiches, but the extra calories are definitely worth it.