Their taste is earthy and also hardy, with many varieties having minimal, if any, sweetness. They go hard and brown when dry. Parents took it upon themselves to present their children to the therapist to undergo the cleaning of the body and enacting accord of order and health in the enduring Igbo new yam festival setting. Wet heat cooking or even steaming is the ideal mode of cooking yam, since this eliminates submerging the food in water and risking extreme leeching of water soluble nutrients. In addition to the benefits listed above, yams are also believed to be a rich source of anti-oxidants, and help increase good cholesterol, and enhance virility.
One of their best vitamins for this is vitamin A, which boosts your skin, vision, and immunity. In Okinawa, purple yams are grown. They are the most important cultivated yams. Yam Quick Facts Name: Yam Scientific Name: Origin It was originated in tropical regions of Asia or Africa. From Healthy Recipes for Your Nutritional Type by Dr. It assist to maintain youthful appearance with the prevention of occurrence of signs of aging such as fine lines, wrinkles and dark spots. Just remember to keep in contact with your doctor and stay updated with your health requirements accordingly.
Cancers that are linked to oxidative stress include throat cancer, mouth cancer, stomach cancer, colon cancer and lung cancer. Fried food is never advised. They have symbolized great wealth and fame. These minerals also improve blood flow, by keeping the blood vessels healthy. Omega 3 Fatty Acids - Elephant Foot Yams contain a lot of great Omega 3 Oils that are important for preventing cardiovascular disease and cancer. It may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner.
We will not be held liable for anything that happens from the use of the information here. It is a large vine, 6 m 20 ft or more in length. The festival is prominent among southeastern states and major tribes in , mainly around August. If you want to lose weight or just are thinking of living a healthy diet adding yams to your diet can help you achieve your goals. Hair growth is important for women.
You can use them instead of white potatoes when you make mixed vegetable soup. The tubers quite often weigh about 2. Anti-inflammatory - Elephant Foot Yam is a good anti-inflammatory agent that helps with inflammation of the joints such as arthritis. This compound speeds up the healing process when applied as a poultice to boils and abscesses, but is also used to stimulate appetite and relieve bronchial trouble. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color.
Iwa Ji is held by the Igbo people, which translates to new-yam eating. The vitamin A in yams has other functions, such as maintaining healthy mucous membranes and skin, heightening night vision, supporting healthy bone development, and providing protection from lung and mouth cancers. The theory is that wild yam may increase or stabilize estrogen levels in the body to help relieve a person's symptoms. Make a drink from the water used to boil a yam and drink it to stop a cough. However, there is very little evidence to support these claims. Today, Igbo people in urban centres and in foreign lands celebrate new yam with equal amount of curiosity and zeal to re-engage their life-world and cosmological values. One cup of yams possesses 30 percent of the recommended value of manganese.
If you like the taste of yams more than sweet potatoes, don't kick them out of your diet; they are still a highly nutritious food. New Yam Fest is as cultural as it brings life, identity renewal, solidarity and progress! This will keep you from becoming too hungry or craving something sweet to eat. From this herb the pharmaceutical industry also indirectly produces cortisones and hydrocortisones for Addison's disease, some allergies, bursitis, contact dermatitis, psoriases, rheumatoid arthritis, sciatica and is used in the treatment of brown recluse spider bites, insect stings etc. Provides about 29% of recommended levels per 100 g. These nutrients eliminate harmful free radicals and prevent skin cell damage.
However, temperatures below 12 °C 54 °F cause damage through chilling, causing a breakdown of internal tissues, increasing water loss and yam's susceptibility to decay. Potassium keeps your heart beating normally and helps your muscles work right. While dietary fat is essential for maintaining healthy cell membranes, cushioning your organs and allowing your body to absorb fat-soluble vitamins, excess dietary fat may lead to cardiovascular disease. These must be sprouted, or prepared and cooked for human consumption. Yams were taken to the Americas through precolonial Portuguese and Spanish on the borders of Brazil and Guyana, followed by a dispersion through the Caribbean. The commercially essential types are Trifoliate Yam, Chinese Yam, White Yam, Yellow Yam and South East Asian Yam.
This is because not only does it have dietary fiber but also is a source of potassium. Close to 200 species of yams are eaten worldwide, but other than those found wrapped individually in supermarkets, they aren't easily found on American produce shelves. Vitamin C is needed for the production of Vitamin E, which is another anti-oxidant, further decreasing your cancer risk. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Controls hypertension: Potassium is a mineral that helps reduce hypertension and yams are a rich source of this mineral. Here are the 7 health benefits of yam. Place in oven for 20 minutes.